September 2020 - Page 3 of 5 - Running Planet Journal

VO2 Slow Component

Posted by runningplanet | Sep 14, 2020 | Science |

Don’t Let Your Slow Component Slow You Down – Less Slow Means More Fast By Rick Morris There is an...

Posted by runningplanet | Sep 14, 2020 | Strength |

Strength Training Repetitions – How Many Reps and How Much Resistance for Distance Runners?...

Posted by runningplanet | Sep 14, 2020 | Strength |

Strength Training Sets for Distance Runners – How Many Sets Should You Be Doing? As a runner...

Posted by runningplanet | Sep 11, 2020 | Strength |

Side Plank – The Forgotten Plank Exercise By Rick Morris The plank exercise is one the most...

Shoes or Shoeless – Is Barefoot Running Better Than Shod Running? By Rick Morris Is barefoot...