Category: Running Mechanics

Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn’t much complicated...

Efficient Running Form By Rick Morris Efficient running form is a touchy subject. Just look around...

Cues For Proper Running Form By Rick Morris Proper running form and mechanics have recently become...

Overstriding By Rick Morris There is no doubt that overstriding is the most common running form...

Fast Fixes For Fabulous Form By Rick Morris There are a lot of components that make up efficient...

More Fast and Fabulous Form Fixes By Rick Morris Do you need more running form tips? Efficient...

Improve Your Running Form and Mechanics With These Running Drills By Rick Morris Do you want to...

How to Balance Muscle Spring Stiffness and Muscle Flexibility – Can You Have Your Cake and...

Fast Fixes For Fabulous Form By Rick Morris There are a lot of components that make up efficient...

Efficient Running Stride – Don’t Push Off – Bounce Forward! By Rick Morris One...

Do You Want Better Running Form? – Raise Your Toes! How Dorsi-flexion can Improve Your Running...

FORM DRILLS There are a few of many possible form drills to warm up your body, improve your...