Avoid Over Training
Top Ten Ways to Avoid Over Training By Rick Morris Training to reach your peak potential as a...
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Category: Injury Tips
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase...
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Top Ten Ways to Avoid Running Injuries
The Top Ten Ways to Avoid Running Injuries By Rick Morris Running injuries are an almost...
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Top Ten Signs of Over Training
The Top Ten Signs of Over Training By Rick Morris Running is a great sport. We run because we love...
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Cold Therapy
The Basics of Icing and Cold Therapy for a Running Injury By Rick Morris Icing and cold therapy;...
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Shin Splints – The Distance Runner’s Epidemic
Shin Splints – The Distance Runner’s Epidemic By Rick Morris It’s the words that I dread and...
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Low Sodium Levels in Runners
Are You A Salty Runner? – Low Sodium Levels in Runners By Rick Morris Sodium levels in...
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Safely Running In the Heat
Safely Running In the Heat By Rick Morris If you are running in the heat, you must take steps to...
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Is Running Bad For Your Knees?
Is Running Bad For Your Knees? Maybe Not – It Could Be Good For Them! By Rick Morris...
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Injury Prevention for Your Canine Companion
Injury Prevention for Your Canine Companion By Rick Morris Keeping your body, muscles and joints...
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Iliotibial Band Syndrome
Iliotibial Band Syndrome – The Basics and Prevention Techniques By Rick Morris Iliotibial...
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Ice or Heat For Running Injuries?
Ice or Heat – Is Cold or Heat Therapy Better for Running Injuries? By Rick Morris...
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