Top Ten Ways to Avoid Running Injuries
The Top Ten Ways to Avoid Running Injuries By Rick Morris Running injuries are an almost...
Read More
Category: Injury Tips
Top Ten Signs of Over Training
The Top Ten Signs of Over Training By Rick Morris Running is a great sport. We run because we love...
Read More
Cold Therapy
The Basics of Icing and Cold Therapy for a Running Injury By Rick Morris Icing and cold therapy;...
Read More
Shin Splints – The Distance Runner’s Epidemic
Shin Splints – The Distance Runner’s Epidemic By Rick Morris It’s the words that I dread and...
Read More
Safely Running In the Heat
Safely Running In the Heat By Rick Morris If you are running in the heat, you must take steps to...
Read More
Is Running Bad For Your Knees?
Is Running Bad For Your Knees? Maybe Not – It Could Be Good For Them! By Rick Morris...
Read More
Injury Prevention for Your Canine Companion
Injury Prevention for Your Canine Companion By Rick Morris Keeping your body, muscles and joints...
Read More
Iliotibial Band Syndrome
Iliotibial Band Syndrome – The Basics and Prevention Techniques By Rick Morris Iliotibial...
Read More
Ice or Heat For Running Injuries?
Ice or Heat – Is Cold or Heat Therapy Better for Running Injuries? By Rick Morris...
Read More
Avoid the Beginning Runners Injury Bug
How to Avoid the Beginning Runners Injury Bug By Rick Morris Running injuries happen to all...
Read More
Five Ways to Avoid Shin Splints
Five Ways to Avoid Shin Splints By Rick Morris Shin splints, which is a rather generic term used...
Read More
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent...
Read More