Month: September 2020

Super Circuit Training for the Half Marathon

Posted by runningplanet | Sep 26, 2020 | Half Marathon Tips |

Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit...

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Successful Masters Running

Posted by runningplanet | Sep 24, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips |

Successful Masters Running – Go to the Extreme By Rick Morris As a masters runner, I am...

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Types of Stretches

Posted by runningplanet | Sep 24, 2020 | Strength |

Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention...

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Stretching and Running Performance

Posted by runningplanet | Sep 21, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips, Racing, Strength |

Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I...

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Strength First Periodization Training for Runners

Posted by runningplanet | Sep 17, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips |

Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of...

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Month: September 2020