Month: September 2020

Shin Splints – The Distance Runner’s Epidemic

Posted by runningplanet | Sep 8, 2020 | Injury Tips |

Shin Splints – The Distance Runner’s Epidemic By Rick Morris It’s the words that I dread and...

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Low Sodium Levels in Runners

Posted by runningplanet | Sep 7, 2020 | Injury Tips, 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips |

Are You A Salty Runner? – Low Sodium Levels in Runners By Rick Morris Sodium levels in...

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Safely Running In the Heat

Posted by runningplanet | Sep 7, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Injury Tips, Marathon Tips |

Safely Running In the Heat By Rick Morris If you are running in the heat, you must take steps to...

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Running on a Treadmill Is an Important Way to Build Fitness

Posted by runningplanet | Sep 7, 2020 | Treadmill Training |

Running on a Treadmill Is an Important Way to Build Fitness By Rick Morris The next time you walk...

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Running Intensity and Weight Loss

Posted by runningplanet | Sep 6, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips |

Running Intensity and Weight Loss By Rick Morris Running and weight loss are concepts that go...

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Month: September 2020