Month: August 2020

Marathon Day Checklist

Posted by runningplanet | Aug 10, 2020 | Marathon Tips, Racing, Top Ten |

Top Ten Important Things To Do On Marathon Day Morning By Rick Morris Halleluiah! You finished...

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Long Runs 101

Posted by runningplanet | Aug 10, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips, Newbies |

Long Runs – The Cornerstone of Distance Running By Rick Morris Sit back, relax and close your...

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Linear Versus Non Linear Periodization

Posted by runningplanet | Aug 9, 2020 | 10K Training Tips, 5K Training Tips, Half Marathon Tips, Marathon Tips, Mid Distance |

Linear or Non-Linear Undulating Periodization – Which is Best? By Rick Morris Periodization...

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Lactic Acid and Running

Posted by runningplanet | Aug 6, 2020 | Science |

Lactic Acid and Running – It’s Really Not Debatable Anymore By Rick Morris I consider myself to be...

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Lactic Acid 101

Posted by runningplanet | Aug 6, 2020 | Science |

Lactic Acid 101 By Rick Morris Lactic acid has gotten a bad rap over the years. It has gotten the...

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Recent Posts

Obstacle Course Strength for Your Upper Body
Dec 27, 2021 | Obstacle Course
Unexplained Underperformance Syndrome
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Running Training Methods
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Month: August 2020