July 2020 - Page 5 of 19 - Running Planet Journal

How Often Should You Do a Long Run?

How Often Should You Do a Long Run? By Rick Morris How often should you do a long run? There are...

How Many Times Should You Run Per Day – Once a Day Versus Twice a Day Workouts By Rick Morris How...

Posted by runningplanet | Jul 24, 2020 | Nutrition |

Holiday Eating Damage Control By Rick Morris The holiday season reminds me a lot of the “Star...

Posted by runningplanet | Jul 24, 2020 | Strength |

Hip Extension Exercises – No Equipment Required Hip extension and running go together like...

Posted by runningplanet | Jul 24, 2020 | Strength |

Hip Abduction – Critical Core for Distance Runners By Rick Morris At first glance, it may...