The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...
Characteristics of a Holistic Runner
Top Ten Characteristics of a Holistic Runner By Rick Morris A holistic runner is, in essence, a well rounded, well grounded and well founded runner. (Sorry about the rather feeble attempt at poetry). A holistic runner is usually a highly experienced runner and is a...
Beginning Plyometrics
Beginning Plyometrics - A Rookie Level Plyometrics Plan By Rick Morris Basic plyometrics, which used to be more commonly called jump training is a type of strength training drill that provides a link between muscular strength and speed of movement. It is that very...
Basic Progressive Running Workouts
Basic Progressive Running Workouts By Rick Morris Some non-runners believe that running is boring. As dedicated runners, we all know better. Running is one of the most fulfilling, rewarding and stimulating activities we can do. But, on the surface you can understand...
Lower Leg Conditioning
Lower Leg Conditioning By Rick Morris Today's running shoes are both high cost and high tech. Running shoes are now available with high levels of cushioning, cushioning for specific parts of your foot, with springs in the heels, springs in the forefoot, all kinds of...
Three Ways to Avoid Spring Training Injuries
Three Ways to Avoid Spring Training Injuries By Rick Morris Did you take the winter off or did you decrease your winter training level? If you did, the spring season is the time to pay the piper. It's not that time off or a period of decreased training quantity and...
Alternate Marathons
Alternate Marathons I love it when a plan comes together perfectly. Unfortunately, it’s not a perfect world. Things can happen that force you to change your plans. Your marathon plans are no exception. It’s a very rare occurrence for a marathon to be canceled -...
A Real Pain in the Side – The Side Stitch
A Real Pain in the Side Stitch - Dealing With a Side Stitch By Rick Morris Talk about a pain in the side, a side stitch or side ache, while not technically an injury, can be more disabling than many real injuries. Once, during an important cross-country competition in...
Advanced Plank Exercise
Advanced Plank - The Plank on Steroids By Rick Morris The plank and its cousin, the side plank, can be challenging exercises. They are tough, but they are also worth the effort because of the great core strength and distance running benefits you get out of them. As...
30 Minute Time Saver Workouts
30 Minute Time Saver Workouts By Rick Morris Time is always precious, but there are times when it seems even more precious than others. We always have those days when the ticking of the clock reminds us of all the things we have on our plate today. When you have one...
20 Minute Time Saver Workouts
20 Minute Time Saver Workouts By Rick Morris No time for your workout or training run today? Do you have 20 minutes, not counting your shower time? You can still get in an effective workout in just 20 minutes. Maybe not an ideal workout, but one that will still pay...