The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...
Fall Season Training Strategy
Fall Back or Fall Forward - Your Best Fall Season Training Strategy By Rick Morris Fall is my favorite time of the year. The temperatures are cool and invigorating. The air is clean, clear and crisp. Running seems easier and more enjoyable. During my fall training...
Running Games for High School Runners
Endurance and Stamina Building Running Games and Fun Runs for High School Runners By Rick Morris Want to make your high school runners workouts more fun? Try these running games for high school runners. Watermelon Run This is a moderate distance endurance training run...
Dynamic Versus Static Stretching
Dynamic Stretching Versus Static Stretching for Runners By Rick Morris Things were much less complicated 30 years ago when I was a high school athlete just learning the basics of running. The science of running was just getting started back then and knowledge was...
Dressing For Cold Weather Running
Dressing For Cold Weather Running By Rick Morris Dressing for cold weather running can be a challenge for both short and long runs. If you dress so that you are warm at the start of your run you will probably be over heated at the end. When running in cold weather...
Downhill Running
Downhill Running By Rick Morris Those downhill portions of a race or training run can sometimes look like an oasis in the middle of a blazing hot desert – especially after a hard uphill climb. I know I always look forward to “coasting” on a down hill grade for some...
Efficient Running Stride
Efficient Running Stride - Don't Push Off - Bounce Forward! By Rick Morris One part of our running stride that has constantly been drummed into our heads is the push off phase. It seems like every running expert and coach is always emphasizing a strong push off. It...
Running Barefoot? Don’t Give Away Your Shoes
Running Barefoot? Don't Give Away Your Running Shoes Just Yet! By Rick Morris Running barefoot? Don't give away your shoes just yet. I've been running barefoot for many years. I love it! I'm a card carrying member of the barefoot running club! I'm fully convinced that...
Does Temperature Affect Your Marathon?
Does Temperature and Cloud Cover Affect Your Marathon Running Performance? By Rick Morris Most runners love to run on cool and cloudy days, but does temperature affect your marathon running performance. I have to agree that running seems more comfortable on days like...
Does Stretching Prevent Injuries?
Does Stretching Prevent Distance Running Injuries? By Rick Morris Does stretching prevent injuries? Distance running records continue to be broken on a consistent basis. The running pace that today’s top level distance runners are setting is mind boggling. The...
Does Protein Help With Recovery?
Does Protein During Recovery Really Help You Recover Faster and Perform Better as a Distance Runner? By Rick Morris Does ingesting protein help with recover after a race or hard workout? Recovery nutrition used to be easy. You just ate and drank whatever you could get...