August 2020 - Page 7 of 11 - Running Planet Journal

VO2 Max Basics

VO2 max Basics One of the most basic physiological indicators of your fitness and running...

Posted by runningplanet | Aug 13, 2020 | Marathon Tips |

Marathon Time Saver Workouts By Rick Morris At first glance the term marathon time saver workouts...

Posted by runningplanet | Aug 13, 2020 | Marathon Tips |

Marathon Tempo Training Workouts By Rick Morris Marathon Tempo Run This is a simple marathon tempo...

Posted by runningplanet | Aug 11, 2020 | Marathon Tips |

Marathon Surging Workouts By Rick Morris What! – Surge during a marathon! I know –...

Marathon Super Circuit Training Workouts By Rick Morris Circuit training and marathon training...