July 2020 - Page 2 of 19 - Running Planet Journal

Iliotibial Band Syndrome

Posted by runningplanet | Jul 29, 2020 | Injury Tips |

Iliotibial Band Syndrome – The Basics and Prevention Techniques By Rick Morris Iliotibial...

Posted by runningplanet | Jul 29, 2020 | Injury Tips |

Ice or Heat – Is Cold or Heat Therapy Better for Running Injuries? By Rick Morris...

Posted by runningplanet | Jul 29, 2020 | Nutrition |

Hyponatremia – Can You Drink Too Much? By Rick Morris Can you drink too much? There’s a playground...

Heart Rate Training 101 By Rick Morris Heart rate training 101 give you the basics you need to...

Posted by runningplanet | Jul 28, 2020 | Marathon Tips |

How to Shorten Your Marathon Training Schedule By Rick Morris It would be nice if we lived in a...