June 2020 - Page 6 of 23 - Running Planet Journal

Improve Your 5K Pace

Posted by runningplanet | Jun 22, 2020 | 5K Training Tips |

Improve Your 5K Pace By Rick Morris Some runners have the mistaken belief that the 5K is an “easy”...

Posted by runningplanet | Jun 22, 2020 | 5K Training Tips |

5K VO2 Max and Speed Workouts By Rick Morris Your VO2 max is a measure of the maximum amount of...

Posted by runningplanet | Jun 22, 2020 | 5K Training Tips |

5K Time Saver Workouts By Rick Morris It happens to all of us. We really want to get our workout...

Posted by runningplanet | Jun 22, 2020 | 5K Training Tips |

5K Tempo Training Workouts By Rick Morris Here are some effective and enjoyable 5K tempo training...

Posted by runningplanet | Jun 21, 2020 | 5K Training Tips |

5K Surging Workouts By Rick Morris Your 5K running speed is a fast and intense pace at about 95%...