The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...
Causes of Marathon Anxiety
Top Ten Marathon Causes of Marathon Anxiety and Fear By Rick Morris For many distance runners the marathon is the source of many fears. In some cases those marathon fears can be so daunting that this great distance run is never attempted. Marathon anxiety and fear is...
Guidelines for Distance Runners
Top Ten Guidelines for Distance Runners By Rick Morris When I first started this article I used the title "Top Ten Rules of Distance Running". The more I thought about the term "rules", the more I realized that it just isn't an appropriate word for distance runners....
Distance Running Problems
Distance Running Problems and How to Overcome Them By Rick Morris Are you having problems getting in your daily training run? Are you unable to run as much as you would like? Are roadblocks being thrown down in your path to successful running? You're not alone. I...
Pre Race Tips
Top Ten Pre Race Tips By Rick Morris Running a 5K, 10K or half marathon race is easy, right? Maybe not physically easy, but there isn't anything logistically difficult about it. You just show up and start running. Nothing easier and nothing else to worry about. Or is...
Top Ten Characteristics of Good Running Form
Top Ten Characteristics of Good Running Form By Rick Morris Running mechanics are one of the most critical components of your running and training. Everyone's running form is slightly different but most successful runners have some good running form similarities. Here...
Top Ten Carb Alternatives
Top Ten Carb Alternatives By Rick Morris You already know you need to consume lots of carbs to fuel your running, especially your long runs. Most runners need a diet composed of about 60 percent carbohydrates. The most commonly consumed high carbohydrate food is...
Top Ten Barefoot Running Mistakes
Top Ten Barefoot Running Mistakes By Rick Morris Barefoot running is a more extreme style of exercise than shod running. The more extreme conditions associated with barefoot running magnifies the effects of errors in training or mechanics. That means you really need...
How To Keep Motivated To Run
How To Keep Motivated to Run By Rick Morris Motivation is the driving force behind the success of every training program. Here are some tips to keep motivated to run everyday. Set Goals Having a goal to work toward will give you a reason to find time for your work...
Heel Strike, Forefoot Strike or Midfoot Strike
Heel Strike, Forefoot Strike or Midfoot Strike By Rick Morris There isn't much complicated about running. We participate in a really simple sport. There aren't a lot of rules to learn or equipment to worry about. As simple as running is there is a phase of running...
Time Saver Workouts
Time Saver Workouts - Running Workouts on a Time Budget By Rick Morris There's nothing like a nice relaxing hour long training run. Not only do you reap a ton of physical benefits but you also get of loads of stress and improve your mental health. As a distance runner...