The Blog Module
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Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...
Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...
Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...
Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...
Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...
Prevent Iliotibial Band Syndrome
Top Ten Ways to Prevent Iliotibial Band Syndrome By Rick Morris Iliotibial Band Syndrome (ITBS) is a common but unusual running injury. Because of the stress absorbed by your Iliotibial Band (ITB) during running it has become a common injury. ITBS is an unusual injury...
Types of Cross Training for Runners
Top Ten Types of Cross Training for Runners By Rick Morris There are a nearly unlimited number of cross training activities you could perform as a distance runner. Any non running activity qualifies as cross training. Any non running activity qualifies but are they...
Finish Your Races Strongly
Top Ten Ways to Finish Your Races Strongly By Rick Morris There's just no way of getting around it. The final portions of any distance running race from 800 meters to ultra marathons are going to be tough. That's not necessarily a bad thing. If competing as a...
Types of Running Workouts
Top Ten Types of Running Workouts By Rick Morris Distance training can be really simple. Just go out and run. While that simplified approach will improve your fitness and can lots of fun, mixing things up with a variety of workouts is probably a more efficient way to...
Transitioning to Barefoot Running
Top Ten Tips For Transitioning to Barefoot Running By Rick Morris Making the transition from shod to barefoot running can be a literal shock to your feet and lower legs. After many years of wearing over supportive running shoes your lower legs and feet have become a...
Safely Running With Your Dog
Top Ten Tips for Safely Running With Your Dog By Rick Morris Running with your canine companion is a fun and healthy activity for both you and your best friend. Make sure you keep your favorite running partner safe with these top ten tips for safely running with your...
Tips for First Time Marathon Runners
Top Ten Tips for First Time Marathon Runners By Rick Morris Are you a marathon newbie? If you are you are in an envious position. There's nothing like the feeling of running and finishing your first marathon. You should take in and enjoy this once in a lifetime...
Tips for Beginning Runners
Top Ten Tips for Beginning Runners By Rick Morris Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to...
How to Beat Shin Splints
Top Ten Tips on How to Beat Shin Splints By Rick Morris Shin splints has become a dreaded phrase among distance runners. That pain that may range from a dull ache to a sharp pain on the front or side of your lower leg has reached epidemic proportions in the distance...
Marathon Taper
Top Ten Tips For a Terrific Marathon Taper By Rick Morris You spent a lot of time and expended tons of effort while training for your latest half marathon, marathon or ultra. Now it's time for your taper and some relaxation. Nothing to worry about at this point,...