The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...
Do I Need Running Tights?
Do I Need Running Tights? One common question for distance runners is, do I need running tights? Distance runners may be able to learn something from their track cousins - the sprinters and jumpers. For years athletes in the “power” track events have been training and...
Common Marathon Training Roadblocks
Common Marathon Training Roadblocks By Rick Morris In a perfect world your marathon training program would run as smooth as glass. But, it's not a perfect world and it is a very rare marathon training plan that goes off without a hitch. There are almost always some...
Combining Running and Strength Training
Combining Running and Strength Training By Rick Morris There's a lot of evidence that supports the value of concurrent strength and endurance training. How about the sequence you follow? Does it matter whether you run or strength train first? Does it make any...
Cold Weather Running Tips for Newbies
Cold Weather Running Tips for Newbie's and Beginning Level Runners By Rick Morris Running is running. It really doesn't matter what the weather is or where you're running. The mechanics and basics of running are the same. But, weather can affect both the safety,...
Chronobiology
Chronobiology – Timing your Workout Just when you thought you had your training schedule figured out, along comes chronobiology. You are probably asking, “what the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological...
AMPK – Your Fitness Manager
AMPK – Your Personal Fitness Manager By Rick Morris Good managers and directors and invaluable to business owners. They make sure that things get done efficiently and effectively. Just imagine a warehouse full of workers that have no direction or guidance. Nothing...
Barefoot Running Basics
Barefoot Running 101 - The Bare Basics By Rick Morris Barefoot running is really the most natural form of running you can do. We were born knowing how to run barefoot. Unfortunately, years of wearing shoes with loads of support and cushioning have created bad habits,...
Over Training Syndrome
Causes and Cures of Overtraining Syndrome By Rick Morris The United States Olympic Committee and the American College of Sports Medicine define overtraining as an “untreated overreaching that results in chronic decreases in performance and impaired ability to train.”...
Barefoot Advanced 5K Plan
Barefoot Competitive 5K Plan By Rick Morris Do you want to begin to compete in your bare feet? A good place to start is with the 5K. The relatively short distance of the 5K will give you an opportunity to test the barefoot waters before you consider moving on to...
Barefoot 5K Plan
Barefoot 5K Training Plan for Recreational Runners By Rick Morris Barefoot running is fun, functional and efficient. Running in your barefoot not only encourages an efficient running stride but also strengthens your lower leg muscles which will improve your running...