The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...
Tempo Training
Tempo Training – The Basics of Tempo Training and Tempo Runs By Rick Morris Tempo training is an important part of any running training routine. Successful competitive distance running requires a lot of physical and physiological strengths. A long distance athlete...
Tempo Runs for Beginners
Tempo Runs for Beginners By Rick Morris Your first steps as a beginning runner were probably either walking or a combination of walking and easy running. Then you most likely graduated to longer and longer easy running sessions. The next logical step in your beginning...
Eco Friendly and Sustainable Running Gear
Eco Friendly and Sustainable Running Gear - What Are Your Choices? By Rick Morris The facts and numbers are overwhelming. Twenty five percent of all pesticides are used to produce non-organic cotton. More than 8000 chemicals are used to manufacture textiles. Forty...
Surging for Race Success
Surging for Race Success By Rick Morris There are a lot of ways to run a race. You could be a front runner, run positive splits, race using negative splits or nearly any combination. But, for most runners, the most efficient way to run a race is by even pacing. With...
Supersets for Runners
Supersets for Runners By Rick Morris Supersets or supersetting is a very familiar training technique among body builders and power sports athletes. Supersets, which are also known as compound sets, involve performing two or more different exercises without the use of...
Super Circuit Training for the Half Marathon
Super Circuit Training for the Half Marathon By Rick Morris The half marathon distance and circuit training go together like peanut butter and jelly. At first glance it may not seem like it, but the half marathon distance is unique in its demands on pure endurance,...
Successful Masters Running
Successful Masters Running - Go to the Extreme By Rick Morris As a masters runner, I am often asked how to maintain a high level of performance in masters running, stay injury free and enjoy running more as an ageing athlete. There are many adjustments a masters...
Types of Stretches
Types of Stretches By Rick Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for most of us. Sure, we probably do some light stretching before a workout or race to loosen...
Stretching and Running Performance
Stretching and Running Performance By Rick Morris I consider myself a typical distance runner. I love nearly everything about running. I enjoy my long easy runs just as much as my fast paced track efforts. I even like my strength training and high intensity plyometric...
Strength First Periodization Training for Runners
Strength/Economy First Periodization for Runners By Rick Morris There are many, many forms of periodization for runners. The various types of periodization schemes are limited only by your imagination and your understanding of the physiology of running. The vast...