The Blog Module
The blog modules makes it easy to create a blog post feed in two different layouts.
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...
Runner’s High and Flow
Running and the Zone – Is the Zone or Flow the True Runner's High? By Rick Morris Have your ever experienced the zone? Some call it flow. Basketball players describe the basket as appearing as big as 50 gallon barrel. Baseball players describe the ball as moving in...
Walking Vs Running
Run, Don’t Walk – The Truth About Walking Versus Running By Rick Morris A line has been drawn in the sand. We are squaring off – choosing up sides. A major battle is beginning. Well….maybe not. But there is a debate going on in the world of exercise concerning walking...
Road to Trail – Trail Running for Beginners
Road to Trail - Making the Transition from Road Running to Trail Running By Rick Morris Running is really the same no matter where you do it. But you may need some information on trail running for beginners. It all comes down to putting one foot in front of the other...
Race Pacing
Race Pacing By Rick Morris Running a smart, strategic race can make the difference between meeting or failing to meet your race goal. Running a smart race starts with proper pacing. There are a number of possible race pacing strategies. Each of these strategies has...
Race Etiquette
Race Etiquette To make your race a more enjoyable event, follow race etiquette, these informal and unofficial rules of racing. Register early You can register for races in several ways. You can register on race day at the registration table; at a number of pre-race...
Quick Fixes for Common Running Problems
Quick Fixes for Common Running Problems By Rick Morris It would be nice if it were a perfect world. Wouldn't it be cool if we never had any distance running problems? Unfortunately, that's not the case. Every runner has occasional problems or weaknesses in their...
Progressive Training for a Marathon
Progressive Training for a Marathon By Rick Morris At first you may not consider progressive training for a marathon race. Many runners envision marathon training as long, steady paced running at a moderate pace. These type of workouts are important for marathon...
Progressive Training for a Half Marathon
Progressive Training for a Half Marathon By Rick Morris Progressive workouts are training runs that are performed at a gradually increasing pace with the majority of the run in your tempo pace range. That makes progressive training for a half marathon a very efficient...
3200 Meter Preseason Conditioning
Preseason Conditioning for 3000 Meter, 3200 Meter and Two Mile Runners By Rick Morris In a perfect world all distance runners would train using a year round periodized training program. A year round distance running program is the most efficient way to consistently...
1500 Meter Preseason Training
Preseason Training for 1500 Meter, 1600 Meter and Mile Runners By Rick Morris Many 1500 meter, 1600 meter and mile runners are seasonal athletes. With these middle distance races being very common high school and college events the athletes are often involved in non...